It also includes chapters on relationships, service, and death.

The book begins with an introduction to the concept of being present, and then moves into chapters on meditation, yoga, and other spiritual practices. The book is written in a simple yet profound style that is easy to understand and relate to. It is a book about living in the present moment, a concept that is often difficult for us to grasp in the modern world. It is an inspiring and thought-provoking book that will help readers to understand the power of living from the heart.īe Here Now by Ram Dass is a timeless classic of spiritual teaching and personal exploration. The book is filled with stories and anecdotes that help to illustrate the various points that the author is making about living from the spiritual heart. Overall, Polishing the Mirror: How to Live from Your Spiritual Heart is an excellent book that offers insight and guidance into how to live a life of spiritual fulfillment. The author also includes exercises and meditations that will help the reader to put the concepts into practice. Part one focuses on understanding the spiritual heart, part two focuses on the practice of living from the heart, part three focuses on the transformation that comes from living from the heart, and part four focuses on the journey of living from the heart.Įach part of the book is filled with wisdom and insight that will help the reader to understand how to live from the spiritual heart. The book is divided into four parts, each focusing on a different aspect of living from the spiritual heart.

Parents will find a source of connection and calm to share with a child who deserves peace and calm amongst the chaos of everyday life.Polishing the Mirror: How to Live from Your Spiritual Heart by Ram Dass is an incredible book that offers insight into how to live a life of spiritual fulfillment. Teachers will be happy to include this simple, yet profound, book in their libraries so that their children will become more aware of their own feelings, as well as those of others. In addition to Soliz's simple and elegant phrases of mindfulness, Syrotiuk's beautiful watercolor illustrations will capture the attention and wonder of children as they read and discover the magic of mindfulness and meditation. The practice begins with a deep inhalation, moves to a body-scan, and ends with a loving-kindness meditation. The captivating watercolored illustrations and rhyme inspire children to discover meditation and mindfulness in the form of an easy-to-digest guided meditation.

is a powerful picture book that introduces children to the ideas of self-love and kindness for themselves and others, showing the inner-peace that such concepts can bring even at an early age.

Be here now used book